YO4 WOD 7/11/18

Warm up and mobilise
-
Clean technique work
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Wod - open 18.2 - in a 12 minute window:
1-10
Dumbbell front squats 22.5/15kg
Bar facing burpees
In remaining time:
1 rep max clean
Warm up and mobilise
-
Clean technique work
-
Wod - open 18.2 - in a 12 minute window:
1-10
Dumbbell front squats 22.5/15kg
Bar facing burpees
In remaining time:
1 rep max clean