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YO4 WOD 7/11/18

November 6, 2018

 

Warm up and mobilise 

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Clean technique work

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Wod - open 18.2 - in a 12 minute window:

1-10

Dumbbell front squats 22.5/15kg

Bar facing burpees

In remaining time:

1 rep max clean

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR