YO4 WOD 6/11/18

Warm up and mobilise 

-

12 minute emom:

1 - 4-8 strict pull ups

2 - 8-10 ring/box dips

3 - 4-8 kipping pull ups

4 - 15 strict leg raises

-

Rainhill wod 3 - 7 minute amrap:

3 shoulder to overhead 50/30

5 toes’2’ bar

30 du’s/ 60 su’s

6 stoh 

10 t2b

30/60 du/su

9 stoh

15t2b

30/60 du/su

Etc...


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