January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 6/11/18

November 5, 2018

 

Warm up and mobilise 

-

12 minute emom:

1 - 4-8 strict pull ups

2 - 8-10 ring/box dips

3 - 4-8 kipping pull ups

4 - 15 strict leg raises

-

Rainhill wod 3 - 7 minute amrap:

3 shoulder to overhead 50/30

5 toes’2’ bar

30 du’s/ 60 su’s

6 stoh 

10 t2b

30/60 du/su

9 stoh

15t2b

30/60 du/su

Etc...

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR