YO4 WOD 6/11/18
Warm up and mobilise
-
12 minute emom:
1 - 4-8 strict pull ups
2 - 8-10 ring/box dips
3 - 4-8 kipping pull ups
4 - 15 strict leg raises
-
Rainhill wod 3 - 7 minute amrap:
3 shoulder to overhead 50/30
5 toes’2’ bar
30 du’s/ 60 su’s
6 stoh
10 t2b
30/60 du/su
9 stoh
15t2b
30/60 du/su
Etc...
