YO4 WOD 5/11/18

Warm up and mobilise 

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Back squat 1 Rep Max 

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Wod - Rainhill gone bad - 3 rounds AMRAP:

1 minute - wall balls 9/7kg

1 minute - kb swings 24/16kg

1 minute - push press 30/20kg

1 minute - box jumps 24/20”

1 minute - row cals

1 minute - rest 


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR