YO4 WOD 2/11/18

Warm up and mobilise 

-

Rainhill strength:

1 push press + 2 shoulder to overhead 

-

For time:

12 deadlifts 100/70kg

15 bar over burpees

18 pull ups

9 dl

12 bar over burpees

15 pull ups

6 dl 

9 bar over burpees

12 pull ups

3 dl

6 bar over burpees

9 pull ups


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