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YO4 WOD 2/11/18

November 1, 2018

Warm up and mobilise 

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Rainhill strength:

1 push press + 2 shoulder to overhead 

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For time:

12 deadlifts 100/70kg

15 bar over burpees

18 pull ups

9 dl

12 bar over burpees

15 pull ups

6 dl 

9 bar over burpees

12 pull ups

3 dl

6 bar over burpees

9 pull ups

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR