YO4 WOD 2/11/18
Warm up and mobilise
-
Rainhill strength:
1 push press + 2 shoulder to overhead
-
For time:
12 deadlifts 100/70kg
15 bar over burpees
18 pull ups
9 dl
12 bar over burpees
15 pull ups
6 dl
9 bar over burpees
12 pull ups
3 dl
6 bar over burpees
9 pull ups
