YO4 WOD 26/10/18
Warm up and mobilise
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5 minute emom:
5 overhead squats
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Rest
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5 minute emom:
3 backsquats
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Wod - max output - 2 rounds:
1 minute: snatch
30 seconds rest
1 minute: double unders
30 seconds rest
1 minute: bar muscle up
30 seconds rest
1 minute: calories
30 seconds rest
