YO4 WOD 24/10/18

Warm Up and Mobilise WOD 1 - In Pairs (16 minute Time Cap) 40 Double Dumbbell Clean (22.5/15kg) 80 Double Dumbbell Deadlift 120 Single Arm Overhead Lunges 80 Double Dumbbell Deadlift 40 Double Dumbbell Clean REST WOD 2 - In Pairs (16 minute Time Cap) 100/80 Calories 100 Box Jump Overs (24/20") 200 Double Unders/Singles IN REMAINING TIME: 150m Run Relays


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