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YO4 WOD 24/10/18

October 23, 2018

Warm Up and Mobilise

WOD 1 - In Pairs (16 minute Time Cap)
40 Double Dumbbell Clean (22.5/15kg)
80 Double Dumbbell Deadlift
120 Single Arm Overhead Lunges
80 Double Dumbbell Deadlift
40 Double Dumbbell Clean

REST

WOD 2 - In Pairs (16 minute Time Cap)
100/80 Calories
100 Box Jump Overs (24/20")
200 Double Unders/Singles
IN REMAINING TIME: 150m Run Relays

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR