YO4 WOD 23/10/18

Warm up & mobilise

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4 Rounds for Quality Not Time:

4 Rope Climbs

6 Pull Ups

8 Single Leg Deadlifts

50m Farmers Carry

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WOD - 'Cindy' (half of it...) - 10 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats


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