YO4 WOD 23/10/18Warm up & mobilise-4 Rounds for Quality Not Time:4 Rope Climbs6 Pull Ups8 Single Leg Deadlifts50m Farmers Carry-WOD - 'Cindy' (half of it...) - 10 Minute AMRAP:5 Pull Ups10 Push Ups15 Air Squats
Warm up & mobilise-4 Rounds for Quality Not Time:4 Rope Climbs6 Pull Ups8 Single Leg Deadlifts50m Farmers Carry-WOD - 'Cindy' (half of it...) - 10 Minute AMRAP:5 Pull Ups10 Push Ups15 Air Squats