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YO4 WOD 23/10/18

October 22, 2018

Warm up & mobilise

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4 Rounds for Quality Not Time:

4 Rope Climbs

6 Pull Ups

8 Single Leg Deadlifts

50m Farmers Carry

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WOD - 'Cindy' (half of it...) - 10 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR