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YO4 WOD 22/10/2018

October 21, 2018

 

Warm Up and Mobilise

STRENGTH
Front Squat 
5x5 - Two second pause at the bottom
then 
Build to heavy double (no pause)

WOD
21-15-9 for time
Thrusters (42.5/30kg)
Toes to Bar

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR