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June 2, 2018

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YO4 WOD 17/10/2018

October 16, 2018

Warm Up and Mobilise

STRENGTH
Overhead Squat 5x2

Back Squat 5x2

WOD 
'Isabel'
30 Snatches For Time (60/45kg)

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR