YO4 WOD 11/10/18
Back Squat - Built to Heavy 8
> 3 x 5 @ 90%
-
WOD- In Pairs - For Time:
100 Kettlebell Swings
100 Kettlebell Cleans
100 Kettlebell Push Press
24/16kg
Every 3 Minutes 20/14 cals
(broken down as you choose)
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Recent Posts
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