YO4 WOD 11/10/18Back Squat - Built to Heavy 8> 3 x 5 @ 90%-WOD- In Pairs - For Time:100 Kettlebell Swings100 Kettlebell Cleans100 Kettlebell Push Press24/16kgEvery 3 Minutes 20/14 cals(broken down as you choose)
Back Squat - Built to Heavy 8> 3 x 5 @ 90%-WOD- In Pairs - For Time:100 Kettlebell Swings100 Kettlebell Cleans100 Kettlebell Push Press24/16kgEvery 3 Minutes 20/14 cals(broken down as you choose)
