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YO4 WOD 11/10/18

October 10, 2018

Back Squat - Built to Heavy 8

> 3 x 5 @ 90%

-

WOD- In Pairs - For Time:

100 Kettlebell Swings

100 Kettlebell Cleans

100 Kettlebell Push Press

24/16kg

Every 3 Minutes 20/14 cals

(broken down as you choose)

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR