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YO4 WOD 10/10/2018

October 9, 2018

 

Warm Up and Mobilise

12 Minute AMRAP
10 Pull Ups
20 Sit Ups
10 Burpees
40 Double Unders

Rest for 8 Minutes

12 Minute AMRAP
10 Double Dumbbell Snatch (22.5/15kg)
20 Dumbbell Box Step Overs
10 Burpees
400m Run

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR