January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 9/10/18

October 8, 2018

Warm up & Mobilise

-

Push Jerk 3-3-3-2-2-2-1-1-1

Superset 5 Ring/Box Dips

-

WOD - For Time:

42 Wall Balls 9/7

21 Push Ups

150m Run

30 Wall Balls

15 Push Ups

150m Run

18 Wall Balls

9 Push Ups

150m Run

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR