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YO4 WOD 08/10/2018

October 7, 2018

Warm Up and Mobilise

STRENGTH
Deadlift
6-5-4-3-2-1

WOD
'Derrick's WOD'
19:43 AMRAP in PAIRS
27 Partner Pistols
8 Deadlifts (100/70kg)
75 kcal

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR