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June 2, 2018

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YO4 WOD 5/10/18

October 4, 2018

warm up & mobilise

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5 Rounds Quality not time:

3 Speed Backsquats 

4 Box Jumps (as high as possible)

5 Reverse DB Front rack lunges (each leg)

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WOD - AMRAP

2 Minutes Max output DBall over shoulder

1 Min rest

2 Minutes max Output DB Front Squats

1 Min rest

2 Minutes Max Output DB Push Press

1 Min Rest

2 Minutes Max output Double Unders

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR