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YO4 WOD 04/10/2018

October 3, 2018

Warm Up and Mobilise

WOD - Rolling Clock - 28 minutes
0-8 AMRAP
6 HSPU
16 DB Snatch (22.5/15kg)
150m Run
8-12 REST
12-15 AMRAP
Burpees
15-20 REST
20-28 AMRAP
6 Toes to Bar
16 Plate GTOH (20/15kg)
150m Run

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR