top of page

YO4 WOD 1/10/18

Warm up & mobilise


Push Press 5-4-3-2-1


WOD - 3 Rounds for time:

20 Burpees

20 Single arm dumbbell clean and jerks 22.5/15kg

20 sit-ups

400m run

(Movements may be broken down as chosen)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page