YO4 WOD 1/10/18
Warm up & mobilise
-
Push Press 5-4-3-2-1
-
WOD - 3 Rounds for time:
20 Burpees
20 Single arm dumbbell clean and jerks 22.5/15kg
20 sit-ups
400m run
(Movements may be broken down as chosen)
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Warm up & mobilise
-
Push Press 5-4-3-2-1
-
WOD - 3 Rounds for time:
20 Burpees
20 Single arm dumbbell clean and jerks 22.5/15kg
20 sit-ups
400m run
(Movements may be broken down as chosen)