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YO4 WOD 1/10/18

September 30, 2018

Warm up & mobilise

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Push Press 5-4-3-2-1

WOD - 3 Rounds for time:

20 Burpees

20 Single arm dumbbell clean and jerks 22.5/15kg

20 sit-ups

400m run

 

(Movements may be broken down as chosen)

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR