YO4 WOD 28/9/18
Warm up and mobilise
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Team Series
WOD 1 - In Pairs - for time:
10-9-8-7-6-5-4-3-2-1
Bar Muscles ups
Snatch 45/30kg
20 Minute time cap
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Rest
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WOD 2 - In Pairs - for time:
30 toes'2'bar
40 db snatch 22.5/15kg
50 DB box stepovers 22.5/15kg 24/20''
40 db snatch
30 toes'2'bar
