YO4 WOD 28/9/18

Warm up and mobilise

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Team Series

WOD 1 - In Pairs - for time:

10-9-8-7-6-5-4-3-2-1

Bar Muscles ups

Snatch 45/30kg

20 Minute time cap

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Rest

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WOD 2 - In Pairs - for time:

30 toes'2'bar

40 db snatch 22.5/15kg

50 DB box stepovers 22.5/15kg 24/20''

40 db snatch

30 toes'2'bar


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR