YO4 WOD 28/9/18

Warm up and mobilise

-

Team Series

WOD 1 - In Pairs - for time:

10-9-8-7-6-5-4-3-2-1

Bar Muscles ups

Snatch 45/30kg

20 Minute time cap

-

Rest

-

WOD 2 - In Pairs - for time:

30 toes'2'bar

40 db snatch 22.5/15kg

50 DB box stepovers 22.5/15kg 24/20''

40 db snatch

30 toes'2'bar