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YO4 WOD - 26/09/2018

September 25, 2018

Emma Flint's Birthday Workout

STRENGTH
Deadlift - Build to a Heavy 5

WOD - 3 rounds FT
26 DB Snatch (22.5/15kg)
9 Pull Ups
20 Box Jumps (24/20")
18 Kcals

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR