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June 2, 2018

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YO4 WOD 24/9/18

September 23, 2018

Warm up & Mobilise

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8 Minute EMOM:

Snatch + Hang Snatch

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WOD - In Pairs - For Time:

200 Double Under's / 400 Singles

100 Toes'2'Bar

100 Hang Power Snatch 50/35kg

100 Wall Balls 9/7kg

200 Double Under's/400 Singles

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR