YO4 WOD 24/9/18Warm up & Mobilise-8 Minute EMOM:Snatch + Hang Snatch-WOD - In Pairs - For Time:200 Double Under's / 400 Singles100 Toes'2'Bar100 Hang Power Snatch 50/35kg100 Wall Balls 9/7kg200 Double Under's/400 Singles
Warm up & Mobilise-8 Minute EMOM:Snatch + Hang Snatch-WOD - In Pairs - For Time:200 Double Under's / 400 Singles100 Toes'2'Bar100 Hang Power Snatch 50/35kg100 Wall Balls 9/7kg200 Double Under's/400 Singles