January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 21/9/18

September 20, 2018

Warm up & Mobilise

-

WOD 1 - for time - in pairs:

20 Synchro Squat Cleans 61/43kg

20 Synchro Squat Clean 84/56kg

20 Synchro Squat Cleans 100/70kg

7 Minute Time Cap

-

Rest

-

WOD 2 - 5 Rounds for Time:

50 Double Under's/100 Singles

50ft Synchronised Overhead Lunge 22.5/15

15 Minute Time Cap

-

Rest

-

WOD 3 - 7 Minute Amrap:

Synchronised Bar Facing Burpees

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR