YO4 WOD 20/9/18

Warm up & Mobilise

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Strict press 6 x 2 @ increasing weight

Superset 8 Ring/Box Dips

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CrossFit team Series Pairs Workout:

To be Announced.


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR