January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 18/9/18

September 17, 2018

 

Warm up and mobilise 

Wod - for time:

400m run

40 thrusters 20/15kg

40 sit ups 

40 kettlebell swings 24/16kg

400m run

30 thrusters

30 sit-ups 

30 kb swings

400m run

20 thrusters 

20 sit-ups

20 kb swings

400m run

10 thrusters 

10 sit-ups 

10 kb swings

400m run

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR