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YO4 WOD 17/9/18

September 16, 2018

 

Warm up and mobilise 

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12 minute EMOM:

1 - 3 muscle ups or 8 pull ups/progressions

2 - 12 single arm bottom up split stance kettlebell strict press (not as complicated as it sounds!)

3 - 12 plate sit-ups 

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Wod - in pairs - 6 rounds - round for round:

12/10 calories 

10m dumbbell front rack walking lunges

2 muscle ups/10 jumping pull-ups 

 

 

 

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR