YO4 WOD 11/9/18

Warm up and mobilise
-
5 rounds for quality not time:
3 tempo back squats 3-1-1
3 box jumps (ahap)
—
Wod - 6 minute amrap - ascending 5’s:
Wall balls 9/7kg
Kcals
Warm up and mobilise
-
5 rounds for quality not time:
3 tempo back squats 3-1-1
3 box jumps (ahap)
—
Wod - 6 minute amrap - ascending 5’s:
Wall balls 9/7kg
Kcals