top of page

YO4 WOD 11/9/18

Warm up and mobilise


5 rounds for quality not time:

3 tempo back squats 3-1-1

3 box jumps (ahap)

Wod - 6 minute amrap - ascending 5’s:

Wall balls 9/7kg


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page