January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 5/9/18

September 4, 2018

 

Warm up and mobilise 

Spilt jerk - technique and build to heavy.

Then push press 4 x 3 @ 75% of sj.

Wod - for time:

20 cals

20 pull ups

20 dumbbell snatch 22.5/15kg

20 box overs 36/30” (use your hands)

20 Atlas ball over shoulder 45/35kg

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR