YO4 WOD 4/9/18

Warm up and mobilise 

4 rounds for quality not time:

4 Turkish getups

4 box jumps (high as possible)

4 dumbbell Bulgarian split squats (each leg)

Dumbbell waiters carry

Wod - in pairs - 6 rounds for time:

Round for round:

10/8 calories 

10 burpee box jump over24/20”

10 plate gtoh 20/15kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR