YO4 WOD 3/9/18

Warm up and mobilise
—
Front squat
Build to heavy double >
3 x 2 @ 90%
—
Wod - YO4.1 - for time:
21-15-9
Dumbbell thrusters 22.5/15kg
Sit-ups
Press ups
Warm up and mobilise
—
Front squat
Build to heavy double >
3 x 2 @ 90%
—
Wod - YO4.1 - for time:
21-15-9
Dumbbell thrusters 22.5/15kg
Sit-ups
Press ups