YO4 WOD 31/8/18

Warm up and mobilise 

Wod - AMRAP:

12minutes

8 pull-ups 

18 wall balls 9/7kg

400m run

-

6 minutes rest

-

12 minutes

8 single arm overhead lunges 24/16kg

18 kettlebell swings 24/16kg

20/15 calories


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR