January 22, 2019

December 20, 2018

December 19, 2018

December 18, 2018

December 17, 2018

Please reload

Recent Posts

Nutrition - Where to start!

June 2, 2018

1/1
Please reload

Featured Posts

YO4 WOD 31/8/18

August 30, 2018

 

Warm up and mobilise 

Wod - AMRAP:

12minutes

8 pull-ups 

18 wall balls 9/7kg

400m run

-

6 minutes rest

-

12 minutes

8 single arm overhead lunges 24/16kg

18 kettlebell swings 24/16kg

20/15 calories

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR