YO4 WOD 30/8/18

Warm up and mobilise
—
Power clean double
Technique + build to heavy
—
WOD - DT - 5 rounds for time:
12 deadlifts
9 hang cleans
6 shoulder to overhead
70/45kg
Warm up and mobilise
—
Power clean double
Technique + build to heavy
—
WOD - DT - 5 rounds for time:
12 deadlifts
9 hang cleans
6 shoulder to overhead
70/45kg