YO4 WOD 30/8/18

Warm up and mobilise 

Power clean double

Technique + build to heavy

WOD - DT - 5 rounds for time:

12 deadlifts

9 hang cleans

6 shoulder to overhead

70/45kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR