YO4 WOD 29/8/18

Warm up and mobilise 

12 minute emom:

1: 6 strict hspu/9 pikes

2: 12 ring/box dips

3: 6 dB bent over row each arm

Wod in pairs - for time:

100 double unders / 200 singles

50 toes to bar

50 dumbbell clean and jerks 22.5/15kg

100 double unders / 200 singles

50 toes to bar

50 dumbbell clean and jerks 22.5/15kg 

100 double unders / 200 singles


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR