YO4 WOD 29/8/18
Warm up and mobilise
—
12 minute emom:
1: 6 strict hspu/9 pikes
2: 12 ring/box dips
3: 6 dB bent over row each arm
—
Wod in pairs - for time:
100 double unders / 200 singles
50 toes to bar
50 dumbbell clean and jerks 22.5/15kg
100 double unders / 200 singles
50 toes to bar
50 dumbbell clean and jerks 22.5/15kg
100 double unders / 200 singles
