YO4 WOD 24/8/18

Warm up and mobilise 

Deadlift - build to heavy 5

WOD - for time:

30/20 calories

30 kB swings 24/16

20 box jump overs 24/20”

30 burpees 

20 deadlifts 80/50


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR