YO4 WOD 24/8/18 Warm up and mobilise —Deadlift - build to heavy 5—WOD - for time:30/20 calories30 kB swings 24/1620 box jump overs 24/20”30 burpees 20 deadlifts 80/50
Warm up and mobilise —Deadlift - build to heavy 5—WOD - for time:30/20 calories30 kB swings 24/1620 box jump overs 24/20”30 burpees 20 deadlifts 80/50