YO4 WOD 22/8/18 Warm up and mobilise—Overhead squat 4 x 2 >Backsquat 4 x 2—Wod - amrap:2 minutes max effort:Toes’2’bar 2 minutes max effort: Snatch 50/352 minutes max effort:Calories-Rest 2 minutes -Repeat Post not marked as liked
Warm up and mobilise—Overhead squat 4 x 2 >Backsquat 4 x 2—Wod - amrap:2 minutes max effort:Toes’2’bar 2 minutes max effort: Snatch 50/352 minutes max effort:Calories-Rest 2 minutes -Repeat
