YO4 WOD 22/8/18

Warm up and mobilise
—
Overhead squat 4 x 2 >
Backsquat 4 x 2
—
Wod - amrap:
2 minutes max effort:
Toes’2’bar
2 minutes max effort:
Snatch 50/35
2 minutes max effort:
Calories
-
Rest 2 minutes
-
Repeat
Warm up and mobilise
—
Overhead squat 4 x 2 >
Backsquat 4 x 2
—
Wod - amrap:
2 minutes max effort:
Toes’2’bar
2 minutes max effort:
Snatch 50/35
2 minutes max effort:
Calories
-
Rest 2 minutes
-
Repeat