YO4 WOD 22/8/18

Warm up and mobilise

Overhead squat 4 x 2 >

Backsquat 4 x 2

Wod - amrap:

2 minutes max effort:

Toes’2’bar 

2 minutes max effort: 

Snatch 50/35

2 minutes max effort:

Calories

-

Rest 2 minutes 

-

Repeat


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