YO4 WOD - 21/8/18

Warm Up and mobilise

Strict press 

4 x 3 > 4 x 2 > 3 x 1

Wod - for time:

50 du’s / 100 su’s

30 single arm kb push press

50 du’s / 100 su’s

30 kb sumo deadlift high pull

50 du’s / 100 su’s

30 kb goblet squats

50 du’s / 100 su’s

Kb 24/16kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR