YO4 WOD 20/8/18

Warm up and mobilise 

Power clean 3 Rep max

Wod - 5 Rounds for time:

3 cleans 50/35kg

6 bar over burpees 

12 wall balls 9/7kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR