YO4 WOD 20/8/18
Warm up and mobilise
—
Power clean 3 Rep max
—
Wod - 5 Rounds for time:
3 cleans 50/35kg
6 bar over burpees
12 wall balls 9/7kg
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Warm up and mobilise
—
Power clean 3 Rep max
—
Wod - 5 Rounds for time:
3 cleans 50/35kg
6 bar over burpees
12 wall balls 9/7kg