YO4 WOD 20/8/18 Warm up and mobilise —Power clean 3 Rep max—Wod - 5 Rounds for time:3 cleans 50/35kg6 bar over burpees 12 wall balls 9/7kg
Warm up and mobilise —Power clean 3 Rep max—Wod - 5 Rounds for time:3 cleans 50/35kg6 bar over burpees 12 wall balls 9/7kg
