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YO4 WOD 17/8/18

August 16, 2018

 

Warm up and mobilise 

-

Backsquat 10 Rep Max

Wod - in pairs - for time:

Buy in - 1000m row / 2000m assault bike

3 rounds:

12 synchro dumbbell snatch 22.5/15kg

12 synchro dumbbell oh lunges 22.5/15kg

12 synchro burpees

Cash out - 1000m row / 2000m assault bike

 

 

 

 

 

 

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR