YO4 WOD 16/8/18

Warm up and mobilise 

Push press 

build to heavy 3 > 4 x 3 @ 90%

Wod - amrap - 2 rounds:

1 Minute max effort box jumps 24/20”

30 seconds rest

1 Minute max effort kettlebell swings 24/16kg

30 seconds rest

1 Minute max effort calories

30 seconds rest

1 Minute max effort push press 50/35kg

30 seconds rest 

1 Minute max effort air squats

30 seconds rest 

Repeat.


Featured Posts
Recent Posts