YO4 WOD 16/8/18

Warm up and mobilise 

Push press 

build to heavy 3 > 4 x 3 @ 90%

Wod - amrap - 2 rounds:

1 Minute max effort box jumps 24/20”

30 seconds rest

1 Minute max effort kettlebell swings 24/16kg

30 seconds rest

1 Minute max effort calories

30 seconds rest

1 Minute max effort push press 50/35kg

30 seconds rest 

1 Minute max effort air squats

30 seconds rest 

Repeat.


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR