YO4 WOD 16/8/18
Warm up and mobilise
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Push press
build to heavy 3 > 4 x 3 @ 90%
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Wod - amrap - 2 rounds:
1 Minute max effort box jumps 24/20”
30 seconds rest
1 Minute max effort kettlebell swings 24/16kg
30 seconds rest
1 Minute max effort calories
30 seconds rest
1 Minute max effort push press 50/35kg
30 seconds rest
1 Minute max effort air squats
30 seconds rest
Repeat.
