top of page

YO4 WOD 15/8/17

Warm up and mobilise 

Emom 12 minutes:

Minute 1: 8 toes’2’bar or 12 knee raises

Minute 2: 6-10 ring or box dips

Minute 3: 10-15 push ups

Wod - Repeat - for time:


Deadlifts 100/70kg

Wallballs 9/7kg

150m run after each round.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page