YO4 WOD 15/8/17

Warm up and mobilise 

Emom 12 minutes:

Minute 1: 8 toes’2’bar or 12 knee raises

Minute 2: 6-10 ring or box dips

Minute 3: 10-15 push ups

Wod - Repeat - for time:

21-15-9

Deadlifts 100/70kg

Wallballs 9/7kg

150m run after each round.


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR