YO4 WOD 14/8/18

Warm up and mobilise 

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In pairs - 10 Minute amrap:

40 dumbbell box step overs

40 dumbbell push press 

40 dumbbell clean

22.5/15kg

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Rest 5 minutes

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10 Minute amrap:

40 plate ground to overhead 

40 plate burpees

100m plate farmers carry

20/15kg

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800m partner run