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YO4 WOD 14/8/18

Warm up and mobilise 

In pairs - 10 Minute amrap:

40 dumbbell box step overs

40 dumbbell push press 

40 dumbbell clean


Rest 5 minutes

10 Minute amrap:

40 plate ground to overhead 

40 plate burpees

100m plate farmers carry


800m partner run

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