YO4 WOD 14/8/18

Warm up and mobilise 

In pairs - 10 Minute amrap:

40 dumbbell box step overs

40 dumbbell push press 

40 dumbbell clean

22.5/15kg

Rest 5 minutes

10 Minute amrap:

40 plate ground to overhead 

40 plate burpees

100m plate farmers carry

20/15kg

800m partner run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR