YO4 WOD 13/8/18

Warm up and mobilise
—
5 rounds for quality not time:
3 overhead squats
9 heavy kettlebell deadlifts
—
WOD - for time:
12-9-6
Snatch 50/35kg
Pull-ups
Then 30/20 calories
Warm up and mobilise
—
5 rounds for quality not time:
3 overhead squats
9 heavy kettlebell deadlifts
—
WOD - for time:
12-9-6
Snatch 50/35kg
Pull-ups
Then 30/20 calories