Counting Macro’s: the nutritional change you need?

I’m counting macros. I’m flexible dieting. Nett carbs count. 

I have no idea what I’m eating!

The world of nutrition is full with so much information, adverts, advice and jargon - but getting your nutrition right for you is pivotal! 

Not only for your performance in the gym, but also your everyday health and even the length of your existence!

So what are macro’s? Macronutrients - protein, fat and carbs. Each have different processes for the body and each have a greatly different effect on how our body functions.

They also contain varied levels of calories:

Protein = 4 calories per gram