YO4 WOD 10/8/18 Warm up and mobilise —Backsquat 6-5-4–3-2-1—Pairs wod - for time:200 double unders / 400 singles50 thrusters 50/35kg50 box jumps 24/20”50 toes’2’bar 50 calories 200 double unders / 400 singles
Warm up and mobilise —Backsquat 6-5-4–3-2-1—Pairs wod - for time:200 double unders / 400 singles50 thrusters 50/35kg50 box jumps 24/20”50 toes’2’bar 50 calories 200 double unders / 400 singles
