YO4 WOD 10/8/18

Warm up and mobilise 

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Backsquat 

6-5-4–3-2-1

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Pairs wod - for time:

200 double unders / 400 singles

50 thrusters 50/35kg

50 box jumps 24/20”

50 toes’2’bar 

50 calories 

200 double unders / 400 singles