YO4 WOD 10/8/18
Warm up and mobilise
—
Backsquat
6-5-4–3-2-1
—
Pairs wod - for time:
200 double unders / 400 singles
50 thrusters 50/35kg
50 box jumps 24/20”
50 toes’2’bar
50 calories
200 double unders / 400 singles
Warm up and mobilise
—
Backsquat
6-5-4–3-2-1
—
Pairs wod - for time:
200 double unders / 400 singles
50 thrusters 50/35kg
50 box jumps 24/20”
50 toes’2’bar
50 calories
200 double unders / 400 singles
